Is this therapy?
No. We’re a coaching practice focused on growth and resilience. If something clinical surfaces, we’ll say so and help you find the right referral.
Ways to work together
Support shaped to the season you’re in.
Four offers, one ethos: unhurried, evidence-led and reachable. Start wherever the pressure is loudest - you can always move between them later.
01
from $90 / session
One-to-one emotional coaching
A steady fortnightly relationship for building self-awareness, emotional control and resilience around what actually matters to you. Reflection and journaling between sessions; specific, kind feedback inside them.
02
$640 / cycle
The Resilience Cycle
A focused 12-week container. One SMART goal, daily five-to-ten-minute practices, a mid-point check-in and a 90-day review. Built for a specific season of change rather than open-ended work.
03
sliding scale
Accessible intake & advocacy
Low-barrier onboarding for anyone who finds standard intake hard to reach. We help organise documentation and accommodations, and we hold sliding-scale places so cost never becomes the wall.
04
$40 / month
Small-group practice rooms
Six-person peer circles meeting monthly for accountability and empathy. A low-cost way to keep practising, surrounded by people doing the same honest work.
What a cycle looks like
From scattered to steady in twelve weeks
- Weeks 1-2. We find the one goal worth pursuing and make it specific and measurable.
- Weeks 3-8. Daily micro-practices, mindful journaling and weekly feedback build the habit.
- Weeks 9-11. We stress-test the new patterns against real life and adjust.
- Week 12. A 90-day review, a plan you keep, and a clear sense of what’s next.
Good to know
Common questions, answered plainly
How do I start?
With one free conversation. We’ll talk through where you are and suggest a way in. No assessment forms before we’ve even met.
Can I afford it?
We hold sliding-scale places in every offer. Tell us honestly what’s possible and we’ll work it out together.
In person or online?
Both. The Marigold Street room is open, and every format is available remotely with the same accessible intake.
No wrong door
Not sure which one fits? Let’s figure it out.
Tell us a little about your situation and we’ll point you to the right starting place - even if that’s somewhere other than us.
Book a first conversation →